Groups
Community means strength that joins our strength to do the work that needs to be done. Arms to hold us when we falter. A circle of healing. A circle of friends.
Someplace where we can be free.
—Starhawk
Why is group important?
It provides a co-regulating experience that accelerates and enhances all therapeutic work.
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Young adults (ages 16-22) who struggle with emotional dysregulation, depress, anxiety, impulsive behaviors, and difficulties in interpersonal relationships will benefit from this group!
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This group is for professionals who are actively in or working towards recovery..
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This group is for you if you desire to break generational patters within your family dynamic, are in active therapy and are seeking a community based in trust and authenticity where you can share your struggles and triumphs, and if you are looking to transform inherited behaviors.
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Have you been longing for a safe sisterhood to share your stories so that you can write a new ending? Are you ready to break free from survival patterns that have trickled down through generations that have kept you small and quiet, or pushing, performing, achieving, demanding, striving, and juggling, all while feeling exhausted and never good enough? Ever wonder why the same difficult patterns seem to crop up in relationships? Tired of trying to figure it all out alone and want a safe place to be seen, heard, held, understood, and valued in your authenticity?
