Nidra Meditation: “Yogic Sleep” As your body relaxes, you become open to meeting emotional and mental patterns that are holding you back, combining the benefits of meditation with the benefits of sleep. Over time, people who “dare to rest” tell us that consistent practice often leads to transformation in their lives especially sleep, energy, emotions, and confidence. Learn more about Yoga Nidra here

NADA: An acupuncture protocol helping detoxify the body. This protocol uses 5 superfine needles in the external ear to calm the body and synchronize organ systems. Promotes better sleep, decrease in anxiety and agitation, reduces cravings for alcohol and other drugs, relief from stress and trauma, easier connection to inner wisdom, emotions, relaxation, and letting go of tension. Learn more about NADA, or acudetox, here.